Fill Your Cup Retreat

An exploration of what fills your soul
A practice of pouring into you

It’s here…
Your open-door invitation.

An opportunity to make a decision to pour into you.

To explore what that even means...
to you.

To give yourself permission to have fun, to explore, to rest, to simply
BE… just 'cause!

To experience different healthful ways to give yourself the love and care that you so freely give to others!

Fill Your Cup Retreat 2023

Join me in beautiful North Topsail, NC from May 2-6th, for my second annual

'Fill Your Cup' 2023 Retreat!

One of the best ways to pour into your own metaphorical cup, is to connect with like-minded souls. We'll do that. Big time. We'll start each day with a mindful yoga practice, spend the day balancing fun group activities with intentional "do nothing" time, and close out the evening with healthy, home cooked meals and a relaxing practice (guided meditation, Yoga Nidra, or restorative yoga). Of course, option to fill your literal cup for a night cap and some chillin’ with the OMies in the hot tub.

This is a
mostly-inclusive offering (I will provide *some* adult beverages, but it's BYOB, and airfare and travel to/from the beach house is not included), all meals will be included, you get your own private room, linens provided, props provided (always option to bring your own props/mats of course!), no need to worry about anything extra, just worry about getting YOU.... HERE.

Check In/Out Times

Check-in will be 12pm on May 2nd. You will have time to settle in and get your room situated, then we will share space with an opening ceremony, then follow with a casual Meet N’ Greet, and spend time exploring our beautiful retreat space! Check-out is 10am on May 6th. We will hold a closing ceremony the night of the 5th, then we will pack, clean, give hugs n high fives, say our goodbye-for-nows, and check out at 10am on the 6th.

Here is a small glimpse at the magical property we’ll be enjoying!

Whether you choose to kick the door in and jump,
or gently ease your way past the threshold...
Just do it.
You deserve it!

Price to lock in your private room... IF YOU ACT NOW... is only
$999! This Early Bird Special is only good if you register and pay in full BEFORE March! After March, the price will be $1200.
If you would like to arrange a payment plan, a deposit of $200 can be made to hold your spot. You are free to pay off remainder as is comfortable/convenient for you. If you complete
full payment BY FEBRUARY 28, then you are eligible for the $999 Early Bird pricing. If you have not fully paid off by February 28, then you will be responsible for the whole registration fee of $1200.
I have opened up a Buddy Pass for besties or couples or acquaintances that would like to share a room (private room with one queen sized bed). Each Buddy Pass Ticket is $777 per person.

Cancellation Policy:
If registration is cancelled before March 25, you will be responsible for $100 cancellation fee and will be refunded the rest of payments made.
*Fee may be waived if you refer a friend, and they register and pay in full.
If registration is cancelled between March 31 and April 13th, you will be responsible for $200 cancellation fee and will be refunded the rest of payments made.
*Fee may be waived if you refer a friend, and they register and pay in full.
If registration is cancelled between April 14 and April 28th, and your spot is unable to be filled, you will only be refunded 25% of registration price. If spot is able to be filled, you will only be responsible for $200 cancellation fee.

Contact me with any questions regarding payment plans/arrangements or anything else!

Register Now!

Space is not guaranteed until minimum of $200 deposit is submitted

Make a Payment

You will be directed to my linktree page, where you will be able to choose different payment modalities (i.e. Venmo, PayPal, CashApp, etc.). Just include “Fill Your Cup Retreat” in any notes so I know exactly what the payment is for.

Fill Your Cup 2022 Retreat

Check out some of the highlights from our first Fill Your Cup Retreat in 2022!

COVID Measures

Beach House will be sanitized prior to Check-In. Hand sanitizer, disinfectant wipes, and other cleaning supplies will be available and used frequently. It is encouraged that you take whatever precautions that you feel necessary for your highest good. Masks are optional. If you are inclined to wear one, you are encouraged and supported to do so. If you are inclined to go without, you are encouraged and supported to do so. Some disposable masks will be available. Vaccination is not required.
Wash your hands. Clean up after yourself. Be mindful of your neighbor. Understand people have different health conditions, and different beliefs/understandings. Take a moment to be mindful and compassionate to your fellow human who is just trying to figure shit out. Cuz that’s all that any of us are doing.

A week prior to retreat check-in, a survey will be sent out to ensure that everyone is symptom-free and good to go.


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Thank you for encouraging me to share my light!

© 2021 Stephanie Antonia Yoga & Wellness

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